Mindful & Intuitive Healing

Embracing Your Inner wisdom: How Trusting Yourself Can Unlock Your Personal Path To Healing

There is a voice that doesn’t use words.

May 3 • 

Mindful Dina Joy

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April 2025

Will You Defy Gravity Too?

something's changed within me, something's not the same...

Apr 27 • 

Mindful Dina Joy

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Revitalize Your BodyMind: Discover the Healing Power of Mindful Ecotherapy for Chronic Conditions

“When we spend time outside in beautiful places, a part of our brain called the subgenual prefrontal cortex, quiets down, and this is the part of the…

Apr 20 • 

Mindful Dina Joy

1

How To Find The Light Within The Darkness

stop suffering and start healing

Apr 13 • 

Mindful Dina Joy

7

March 2025

Plateau, or time for healing?

Just in time for a healing reframe

Mar 16 • 

Mindful Dina Joy

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Experts...who do you trust?

Are you in the mix?

Mar 9 • 

Mindful Dina Joy

1

February 2025

What Nourishes You?

the first step towards real healing

Feb 16 • 

Mindful Dina Joy

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January 2025

How Mindful Self-Compassion & Loving-Kindness Facilitates Healing

Love isn’t just for Valentine's day, chocolates, or fine restaurants

Jan 26 • 

Mindful Dina Joy

3

December 2024

How Do You Engage Your Mind?

uncovering the key to creating the life you deserve

Dec 29, 2024 • 

Mindful Dina Joy

A Concussion & Storytelling

is your inner voice sabotaging healing?

Dec 8, 2024 • 

Mindful Dina Joy

The Truth About Mindfulness

After a cognitive disability diagnosis, our practice can be much different. A personal account from a mindfulness meditation teacher with a TBI & PTSD

Dec 1, 2024 • 

Mindful Dina Joy

1

November 2024

Developing Your Intuition

an undervalued resource tool for your healing journey

Nov 17, 2024 • 

Mindful Dina Joy

1