How Mindful Self-Compassion & Loving-Kindness Facilitates Healing

Love isn’t just for Valentine's day, chocolates, or fine restaurants

image:Canvapro

This week we’re focusing on offering ourselves loving-kindness & compassion

Every February, we think of it as the month of Love. Valentine’s Day, chocolates and spending money on gifts or romantic indulgences.

But what if we considered it as a month of Loving-kindness instead?

I realize we’re in the month of January at the time that I’m wr…