"Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are."
- Rachel Naomi Remen,MD
Welcome….
This cozy place on the internet is a sanctuary for those of us on a healing path, and are ready to honor our unique needs in a way that is mindful, intuitive, natural and wholistic.
We’re a community of people seeking connection, healing, advice that’s outside the box…and ready to embrace our true Selves to do it!
If you’ve been traveling the healing path for any considerable amount of time, you’ve probably spent an enormous amount of time and money “trying to get back to who you were before”.
Struggling to find answers, solutions and cures.
But there comes a point when we begin to realize that our health, our happiness and our lives are in our own hands.
What we think, say and do matters. And if we truly want to heal, we need to know what HEALING actually means for us personally… what it looks like to us and how we feel about moving forwards on our life’s path, while living with a chronic condition, or a disability of some sort.
Because we now live with a different ability. One that the world has not made accommodations for, and tends to assume that everyone is the same. But we are diverse, multidimensional beings with varying abilities and talents, and we deserve a higher quality of life. A life that fits our unique needs, our unique talents and our unique abilities.
That begins with cultivating a relationship with the one person who is with you your entire life… your Self. That part of you that is infinite, connected to the highest vibrations of unconditional love and truly wants the best for you always.
Because after a life-changing diagnosis, no matter what it is, the way you live your life is never quite the same. And few people, unless you live it too, truly understand that.
Here I offer you a safe space to be vulnerable. A safe space to connect, get inspired by people who live with a chronic condition or disability and have learned how to trust the guidance from their own inner wisdom, so they can thrive in their own unique way.
As we travel this healing journey, we need a sanctuary where we can set our masks aside, be genuine, and begin to live in the way that aligns with our unique needs and values. Instead of in a way that we’re told we should, from people who don’t really know us as an individual.
Why I Created Mindful & Intuitive Healing
Mindful & Intuitive Healing Community was created because I found it really difficult to find affordable, nature-centered, wholistically-minded support after my own traumatic brain injury & PTSD diagnosis. As a doctor of natural health, a certified mindfulness teacher, yoga practitioner and nature therapy guide, I wanted more than just to be given a few pharmaceuticals and to be sent on my way.
I wanted a community where I could focus on mindfully & intuitively creating balance and healing within. Where I could learn to align with more feminine healing, the power of Mother Earth and where everyone was wholistically minded.
A space where I could connect with other natural health professionals who understood the long term effects a brain injury and PTSD could have on a person’s life, and where I could make new friends.
New friends that were navigating similar every day struggles, and understood what it was like to live with a chronic condition, and an invisible disability, but didn’t want to hide away. People who wanted to live, play and have fun in a way that honored their unique needs, without feeling guilty about it- even if it was virtually.
Where I could learn how to embrace this version of myself without being told that I needed to be warrior! Where I could learn how to nurture, nourish and empower myself in a way that felt true and right to me.
So after 5 years on my own healing journey, and still not finding it, I created it.
And If you’re looking for this too…
Who Is Mindful Dina Joy?
I’m a highly sensitive, introverted, neurodivergent woman (wife & mother), living with the effects of PTSD, double-digit concussions (traumatic brain injuries), and psychogenic non-epileptic seizures.
I also happen to have a doctorate in natural health, certified as a mindfulness & meditation teacher, a certified as a mindful eco-therapy guide and I’m a certified yoga teacher.
My Credentials:
Creator of The Art of Mindful & Intuitive Self-C.A.R.E® & Mindful Self-C.A.R.E®
Author of the international, five-star rated boo on Amazon since 2014, Stop Eating Your Stress, and start nourishing your soul
Certifications:
500 hour Yoga Teacher
Neuroscience & Yoga in the treatment of trauma
Love Your Brain Yoga Teacher
Accessible Yoga Teacher
Yin Yoga Teacher
Chakra Yoga Teacher
Chair Yoga Teacher
Restorative Yoga Teacher
Yoga Nidra Guide
Board Certified Mindfulness & Meditation Teacher
Mindful Eco-therapy Guide
Mindful Ecotherapy Guide for Trauma
Master Transformational Life Coach
NLP practitioner
Graduate from the Institute for Integrative Nutrition/Purdue University
Doctorate in Natural Health specializing in mind/body medicine for anxiety
Bachelors in Education
Why Subscribe?
Subscribe at any level you feel comfortable. But if you find what I share helpful, I encourage you to become a Paid Mindful Member! When you do, you’ ll learn how to simplify your life, discover how to trust your natural intuition to improve your health and raise your quality of life. Plus so much more…
WHEN YOU JOIN US AS A FREE SUBSCRIBER:
Weekly emails of Mindful & Intuitive Healing guidance
Notes (social media support on Substack without ads!)
WHEN YOU BECOME A MINDFUL MEMBER: ( the price of a cup of coffee-$5)
As a paid Mindful Member, your part of our private community. This is where those of us who feel like an outcast, who have had to learn to create their own accommodations when the world around us won’t, and who have been diagnosed with an invisible disability, such as PTSD, prolonged concussion symptoms, depression, anxiety, neurodivergency and more, come to gather. This cozy little space on the internet is where we are able to take off our masks, stop using up our precious spoons, and can connect in a more authentic way with people who get it.
What You Get As A Paid Mindful Member…
Weekly emails with down-to-earth mindful & intuitive guidance that can help you transform your life
Private Podcasts you can listen to on your favorite platform of all posts, free from background sounds and distractions
Access to Private Guest Posts/ Interviews with my favorite Wholistic Health Professionals & Healers
Inspirational Stories from people living their best life with a chronic condition or invisible disability
Mindfully Develop your Intuitive abilities for your own well-being and Self C.A.R.E
Weekly Mindful Check-in’s to help you take better care of yourself, and to ensure you get the support you need, when you need it
Access to all archives of all past posts
Notes (social media without ads!)
(Coming Soon!) Private Community Chats & Book Group Discussions
(Coming Soon!) Mini Mindful Self -C.A.R.E Video Courses to help transform your struggle, into a life you enjoy living, in a body you Compassionately Appreciate, Respect and Encourage every single day.
1-1 Personal Guidance (like having your mindful & intuitive living coach in your pocket)
PLUS, WHEN YOU JOIN & PAY FOR THE YEAR IN ADVANCE:
You’ll get a FREE MONTH!
PLUS … FREE ACCESS to my course, Chanting Through The Chakras- a unique way to balance and harmonize physically, mentally, emotionally & spiritually!
To me, we’re more than our disabilities, our ailments or injuries. And we deserve a higher quality of life. We deserve to be nurtured, nourished and empowered.
Actual Testimonial:
“I’ve been a client of Dina’s since 2015. No matter what she shares, I always find value from it. Her meditations are smoothe and relaxing, her personal coaching has saved me more times than I can count, and her virtual yoga classes are unlike anything I’ve experienced before. She’s the kind of person that will show you how to fish so you can be independent, not someone who keeps making you rely on them so they can get more money from you. She’s salt of the earth and genuinely cares. That’s why I’ve stuck around her so long. Thank you Dina. Don’t know what I’d do without you. Talk with you soon.” - Barbara C.
Get Guidance That Truly Transforms Your Life
After many years of learning how to honor my unique needs, of trusting my natural intuition and doing what was right for me, even if it wasn’t a popular path, I’ve got some insider info that can make a huge difference on your own healing journey.
Then I’ll invite you to play with just one simple step to help you reconnect with yourself in a more nurturing, nourishing and empowering way. Guidance few people share or talk about.
Once you read your email, you’re invited to head over to our private chat area, where we’ll share how we are doing with this mindful & intuitive step and get personal guidance not only from me, but from our heart-centered community as well!
This is like having your own mindful & intuitive living coach in your back pocket!
To me, I think it’s more important to get the little talked about insights into genuine whole person healing, instead wasting money on another expensive online course that gets overwhelming, and ends up sitting on the computer, never really completed.
So if you’re ready to be fully supported on your own healing journey, to receive mindful, wholistic and nurturing insights and learn how to more mindfully and intuitively care for yourself….
The divine light within me honors the divine light within you…
