"Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are."
- Rachel Naomi Remen,MD
Welcome….
I love that quote don’t you?
This is your cozy place on the internet, a sanctuary for those of us on a healing path, who are ready to honor our unique needs in a way that is mindful, intuitive, natural and wholistic.
We’re a community of women, and those who identify as female, who are seeking connection, healing, supportive action steps…and ready to embrace our true Selves to do it!
If you’ve been traveling the healing path for any considerable amount of time, you’ve probably spent an enormous amount of time, energy and money “trying to get back to who you were before”.
Maybe you’re struggling to find answers and solutions. Maybe even feeling like you’re beating your head against a wall, getting medically gas-lit in the process, as you’re slowly going broke seeking those answers.
But there comes a point on every persons healing path, when we begin to realize that our health, our happiness and our lives are in our own hands…
What we think, what we say and what we do matters
We CAN trust our intuition
We CAN be our own best friend through this healing journey
And we realize that if we truly want to heal, we need to know exactly what HEALING actually means for us personally.
When we know what we believe our healing truly looks like, how we feel about moving forwards while living with a chronic condition or invisible disability, we begin to clear the cobwebs with an intention and action steps that are more nurturing, nourishing and empowering than what we are doing now.
The truth is we live with a different ability.
The world needs to do more to be inclusive and make accommodations for those of us who live with a disability no mater if it’s visible or not obvious to others (invisible). Because the world at large, assumes that everyone is all the same. BUT WE ARE NOT.
We are diverse, multidimensional beings with varying abilities and talents, and we deserve a higher quality of life. A life that fits our unique needs, our unique talents and our unique abilities.
That begins with ourselves. After all, we teach others how to treat us, and if we’re our own worst enemy on this healing journey, than that’s where we need to begin!
We begin with mindfully & Intuitively cultivating a Compassionate, Appreciative, Respectful and Encouraging relationship with the one person who is with us our entire lives… our Selves. That part of each of us that is infinite, connected to the highest vibrations of unconditional love and truly wants the best for us always.
Because after a life-changing diagnosis, no matter what it is, the way you live your life is never quite the same. And few people, unless you live it too, truly understand that.
Here, I offer you a safe space to be vulnerable.
A safe space to connect and engage, to get inspired by people who live with a chronic condition/ invisible disability and discovered what works best for them.
A safe space to learn how to trust the guidance of your own inner wisdom, so you can thrive in your own unique way.
As we travel this healing journey, we need a sanctuary where we can set our masks aside, be genuine, and begin to live in the way that aligns with our unique needs and values. Instead of in a way that we’re told we should, from people who don’t really know us as an individual.
Who Is Mindful Dina Joy?
I’m a highly sensitive, introverted, neurodivergent woman (wife & mother), living with the effects of severe PTSD, double-digit concussions (traumatic brain injuries), and psychogenic non-epileptic seizures.
I also happen to have a doctorate in natural health, certified as a mindfulness & meditation teacher, a certified as a mindful eco-therapy guide and I’m a certified yoga teacher.
My Credentials:
Creator of The Art of Mindful & Intuitive Self-C.A.R.E® & Mindful Self-C.A.R.E®
Author of the international, five-star rated boo on Amazon since 2014, Stop Eating Your Stress, and start nourishing your soul
Certifications:
500 hour Yoga Teacher
Internal Family Systems for Trauma-Sensitive Practitioners (coming soon)
Neuroscience & Yoga in the Treatment of Trauma
Love Your Brain Yoga Teacher
Accessible Yoga Teacher
Yin Yoga Teacher
Chakra Yoga Teacher
Chair Yoga Teacher
Restorative Yoga Teacher
Yoga Nidra Guide
Board Certified Mindfulness & Meditation Teacher
Mindful Eco-therapy Guide
Mindful Ecotherapy Guide for Trauma
Master Transformational Life Coach
NLP practitioner
Graduate from the Institute for Integrative Nutrition/Purdue University
Doctorate in Natural Health specializing in mind/body medicine for anxiety
Bachelors in Education
“To me, we’re more than our disabilities, our ailments or injuries. And we deserve a higher quality of life. We deserve to be nurtured, nourished and empowered.”
-Dina Joy
Why Subscribe?
Subscribe at any level you feel comfortable. When you subscribe, you’ ll learn how to simplify your life, discover how to trust your natural intuition to improve your health and raise your quality of life. Plus so much more…but please remember, this is how I make my living. I’m living with a disability just like you. So if you are able to contribute $5 each month, it is greatly appreciated, but if you can’t I get it and I don’t want that to prevent you from joining us in any way!
What’s Included?
Emails that will help you simplify your life, inspire you, and cultivate a more nurturing, nourishing and empowering relationship with yourself on your healing journey
Mindful Healing Stories & Guided Meditations
Private group chats
A Community on Substack where there is no advertising!
Access to blog posts that can help you transform your life
Mindful & Intuitive Self-CARE guidance to become your own best friend and ally
Access to my self-paced courses, YouTube channel…
and soooo much more to come!
Actual Testimonial:
“I’ve been a client of Dina’s since 2015. No matter what she shares, I always find value from it. Her meditations are smoothe and relaxing, her personal coaching has saved me more times than I can count, and her virtual yoga classes are unlike anything I’ve experienced before. She’s the kind of person that will show you how to fish so you can be independent, not someone who keeps making you rely on them so they can get more money from you. She’s salt of the earth and genuinely cares. That’s why I’ve stuck around her so long. Thank you Dina. Don’t know what I’d do without you. Talk with you soon.”
- Barbara C.
Get Guidance That Truly Transforms Your Life
After many years of learning how to honor my unique needs, of trusting my natural intuition and doing what was right for me, even if it wasn’t a popular path, I’ve got some insider info that can make a huge difference on your own healing journey.
Then I’ll invite you to play with just one simple step to help you reconnect with yourself in a more nurturing, nourishing and empowering way. Guidance few people share or talk about.
Once you read your email, you’re invited to head over to our private chat area, where we’ll share how we are doing with this mindful & intuitive step and get personal guidance not only from me, but from our heart-centered community as well!
This is like having your own mindful & intuitive living coach in your back pocket!
To me, I think it’s more important to get the little talked about insights into genuine whole person healing, instead wasting money on another expensive online course that gets overwhelming, and ends up sitting on the computer, never really completed.
So if you’re ready to be fully supported on your own healing journey, to receive mindful, wholistic and nurturing insights and learn how to more mindfully and intuitively care for yourself….
The divine light within me honors the divine light within you…
