The Truth About Mindfulness

After a cognitive disability diagnosis, our practice can be much different. A personal account from a mindfulness meditation teacher with a TBI & PTSD

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As someone who’s practiced mindfulness and various forms of meditation for two decades before my official TBI/PTSD diagnosis, I can tell you that mindfulness and meditation is definitely a very different experience afterwards.

Actually, after talking to many of my friends who are also living with an invisible disability, I’m learning that …