Revitalize Your BodyMind: Discover the Healing Power of Mindful Ecotherapy for Chronic Conditions

image:Canvapro

“When we spend time outside in beautiful places, a part of our brain called the subgenual prefrontal cortex, quiets down, and this is the part of the brain that is associated with negative self-reported rumination”— Florence Williams, author of The Nature Fix

As someone who’s always been enamored with nature, I intuitively knew I felt bette…