Hello Gorgeous!
Mindfulness is a topic that has been around for a very long time.
More recently, there are more and more people writing about it, talking about and even making videos about it. Today, I’m going to talk with you about
What mindfulness really is, and what what it’s not
The different ways you can practice mindfulness
How to create a persoanlized mindful heaing lifestyle for yourself
The benefits of mindfulness as part of your healing journey
Share insights from my own 30 practice, before and after my TBI/PTSD diagnosis in 2018 that may help you on your path as well.
Feel free to Chat about this …. Create a Note about this and start a conversation!
And Share this with someone you love!
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