What is Mindfulness

Mindful Healing Stories & Guided Meditations

What is Mindfulness

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What is Mindfulness

How to create a mindfully healing lifestyle after a devastating diagnosis

Mindful Dina Joy

Jul 26, 2024

Transcript

woman sitting on sand — Photo by Dingzeyu Li on Unsplash

Hello Gorgeous!

Mindfulness is a topic that has been around for a very long time.

More recently, there are more and more people writing about it, talking about and even making videos about it. Today, I’m going to talk with you about

What mindfulness really is, and what what it’s not
The different ways you can practice mindfulness
How to create a persoanlized mindful heaing lifestyle for yourself
The benefits of mindfulness as part of your healing journey
Share insights from my own 30 practice, before and after my TBI/PTSD diagnosis in 2018 that may help you on your path as well.

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Mindful Healing Stories & Guided Meditations

Welcome.

Snuggle in, and get comfortable. Because Mindful Healing Stories & Guided Meditations will help you transform your life in the most nurturing, nourishing and cozy way possible -free from overstimulating background sounds.

This podcast was made for those of us who struggle with auditory sensitivity, concussion symptoms, get overwhelmed easily or just prefer to listen without background sounds. It's a safe haven where we can let ourselves rest, decompress and reset as we receive subtle inspiration and healing, through stories that make a difference...

There is nothing to do, no where to go. You can safely settle in, nest yourself, and experience comfort and healing.

It doesn’t matter if your mind wonders off or if you pay attention. Because her voice is in the background and whatever you are meant to receive and utilize towards your own healing journey, you will receive with ease. Besides part of you is always hearing and following along. So if you happen to fall asleep, which typically happens, it’s a good thing. It means your mind and body found comfort and relaxation - which is essential to healing.

Listen on