Loving-Kindness Meditation

Mindful Healing Stories & Guided Meditations

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Loving-Kindness Meditation

Liberating ourselves from suffering change

Mindful Dina Joy

Sep 22, 2024

∙ Paid

Loving Kindness meditation is a practice that helps us cultivate unconditional love, compassion and kindness towards ourselves and others.

On our healing journey, it is natural to be resistant to changes. Changes in our ability to live our lives as we have before, change in our routines, change in our dietary menu, change in friendships, and so much mor…

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Mindful Healing Stories & Guided Meditations

Welcome.

Snuggle in, and get comfortable. Because Mindful Healing Stories & Guided Meditations will help you transform your life in the most nurturing, nourishing and cozy way possible -free from overstimulating background sounds.

This podcast was made for those of us who struggle with auditory sensitivity, concussion symptoms, get overwhelmed easily or just prefer to listen without background sounds. It's a safe haven where we can let ourselves rest, decompress and reset as we receive subtle inspiration and healing, through stories that make a difference...

There is nothing to do, no where to go. You can safely settle in, nest yourself, and experience comfort and healing.

It doesn’t matter if your mind wonders off or if you pay attention. Because her voice is in the background and whatever you are meant to receive and utilize towards your own healing journey, you will receive with ease. Besides part of you is always hearing and following along. So if you happen to fall asleep, which typically happens, it’s a good thing. It means your mind and body found comfort and relaxation - which is essential to healing.

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