In today’s exclusive podcast, free from background noise or music, I’m going to lead you on a guided meditation where we’re going to mindfully offer ourselves some nurturing, self-compassion and loving-kindness.
Mindful loving-kindness towards ourselves (aka Self-Compassion) is one of the cornerstones to whole person healing physically, mentally, emotionally and spiritually.
It helps us transcend our suffering and transforms it to inner peace, balance, and a greater sense of self-worth.
Join me in your favorite cozy spot to offer yourself some mindful Self-compassion…and healing.
You’ll be glad you did.
And please know, that it doesn’t matter if you pay attention or fall asleep. A part of you is alays listening and follwing along. So if my voice soothes you to sleep, that’s a good thing. It helps with your healing, and persoanl transformation.
PSSSSST…..
(This is going to be the only podcast that will be accessible to those that are subscribed for free. When you upgrade now, for the price of a cup of coffee, you’ll get weekly emails of mindful & intuitive guidance, podcasts, private access to your own mindful & intuitive living coach, as well as special guests, and our entire mindful & intutive healing community for support. )
A Guided Meditation: Mindful Self-Compassion & Healing in your Sacred Sanctuary